Tuesday, October 9, 2012

Into the Horse

Cup the horse's chin in one hand, then place the other hand on the horse's forehead, and just be there, breathing with the horse.

Place a hand flat on jaw, neck, shoulder, side or haunch, and feel the horse, and breathe with the horse.

When mounted, sit quietly for a moment. Feel yourself sinking into the horse, and your four feet placed on the ground.  Breathe into the horse.

Now move, together.

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